Welcome! I’m Bri and I’ve been following a mostly plant-based diet for over a year now. It took a little getting used to, but I cannot imagine eating any other way!
Girl Planted is where I share my love of plants with you, yummy recipes, all things oats and my get-healthy journey.
Get your scroll on for simple, delish, healthy recipes and meal ideas!
Around here, plant-based means MOST of the foods we eat are from plant sources. They grow on a tree, a vine, in the ground, etc. These foods include fruits, vegetables, whole grains, seeds, nuts, legumes and beans. Oils are included, too!
Plant-based also means that if the foodie wants to, they can incorporate smaller amounts of animal products, like meat, fish, seafood, eggs and even dairy. I actually recommend this style of eating to anyone who doesn’t have strict dietary needs.
It’s always best to consult a doctor – I’m just a mama of four on a mission to show herself some TLC.
Use BETTER OATS INSTANT OATMEAL for overnight oats and for making right away. Either way I LOVE utilizing individual instant oatmeal packets for an easy, fast breakfast. It’s also healthy and super filling!
Kid-Friendly Oatmeal
Looking for a super simple, healthy, light summer salad? This simple salad with strawberry and bleu cheese is the perfect 200 calorie lunch option for busy lifestyles and busy moms.
Summer Salad
This 350 Calorie Overnight Oats Recipe Is Made With A Maple And Brown Sugar Instant Oatmeal Packet! If you’re looking for a simple and fast way to make overnight oats, this is it!
Overnight Oats
Sometimes a girl needs something sugary sweet that’s also healthy and not a donut. After experimenting a bit with Sprouted Grains Bread, I came up with the most delish recipe!
breakfast toast
Welcome. Explore. Stay Awhile.
FREE DOWNLOAD
Love the idea of following a plant-based diet, but need help figuring out which foods to eat and which to avoid? I’ve got ya covered!
This easy-to-access (and save to your phone) printable resource offers an IN-DEPTH PLANT-BASED FOODS LIST.
Confidently build a grocery shopping list, fill your kitchen with delish healthy food and start your healthy-nourishment journey ASAP.
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